Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Symptoms of stress
- headaches or dizziness.
- muscle tension or pain.
- stomach problems.
- chest pain or a faster heartbeat.
- sexual problems.
What are psychological and emotional signs of stress?
- Depression or anxiety.
- Anger, irritability, or restlessness.
- Feeling overwhelmed, unmotivated, or unfocused.
- Trouble sleeping or sleeping too much.
- Racing thoughts or constant worry.
- Problems with your memory or concentration.
- Making bad decisions.
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. ... Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
